I was flipping through the pages of our 2009 desktop calendar (from a supplier) and found these health facts very interesting. Some seemed funny and were even misspelled and written in a politically correct NOT manner. Of course, "it's the thought that counts".
I'm sharing the info to all. 12 months equals 12 facts. I guess I have to heed most. Read on..
1. Strawberries are a nutritious treat. You will feel more energetic after a health fruit breakfast rather than drinking only a cup of coffee.
2. Vegetarians are known to be less susceptible to gout, so you may want to consider changing to a meat and fish-free diet if your symptoms are regular and troublesome.
3. Experts have estimated that around one in three cases of cancer is diet-related. It is well worth to adopt a healthy diet that's rich in antioxidants, flavones and high in fiber foods.
4. Apple contains quercetin and broccoli contains magnesium that help to relax the airway and reduce asthma attacks.
5. Eating fish rich in omega-3 fatty acid 3x a weel will help prevent the accumulation of fatty deposit in the artery.
6. Banana & dragonfruit are rich in potassium which helps our body to get rid of salt.
7. Drinking orange juice during endurance training will help to provide extra energy for general fitness. It is also a good boost of Vit. C and potassium.
8. Lemons contain vit. C which boosts immunity and strengthen blood vessel walls reducing the risk of stroke.
9. To lose weight, opt for juices made from vegetables such as carrots rather than fruits with a high sugar content.
10. It is still best to get vitamins from fruits and veggies. Man-made supplements cannot beat nature's goodness.
11. Grapefruit is good for strengthening the immune system and reducing blood cholesterol level.
12. Herbal tea has been shown to help ease stress-related insomnia.
Have a nice day everyone!
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